• Starting with a short walk inside the forest, we will listen, meditate, connect, accept, and recognize ourselves and our surroundings.
• This practice has its origins in Japan, but our Bribri ancestors embraced it as part of their daily medicine.
• Forest Bathing – Tree Therapy is about being fully aware of your five senses, with the intention of enhancing physical and mental well-being.
• It reduces stress through nature and serves as a way to synchronize mind, body, and spirit.
• We will conclude with a cacao ceremony.

Packing List:

• Water.
• Close shoes
• Insect repellent.
• Sunscreen.
• Camera
• Change of clothes
• Hat